ACL Surgery for Climbers Part 5: Months 7 – 18+

5 years ago

What you'll learn This article is Part 5 of the ACL Reconstruction Surgery series, especially for fit, active folks and…

ACL Surgery for Climbers Part 4: Months 2-6

5 years ago

What you'll learn This article is Part 4 of the ACL Reconstruction Surgery series, especially for fit, active folks and…

ACL Surgery for Climbers Part 3: Weeks 2-4

5 years ago

What you'll learn This article is Part 3 of the ACL Reconstruction Surgery series, especially for fit, active folks and…

ACL Surgery for Climbers Part 2: The Surgery and First Week

5 years ago

What you'll learn This article is Part 2 of the ACL Reconstruction Surgery series, especially for fit, active folks and…

ACL Surgery for Climbers Part 1: Pre-Surgery and Graft Choice

5 years ago

What you'll learn This article is Part 1 of the ACL Reconstruction Surgery series, especially for fit, active folks and…

ACL Surgery for Climbers: START HERE

5 years ago

This series: What you'll learn This is a series on how to prepare for, how to recover from, and how…

Deep Dive: Data Behind “Intense” Exercise while Pregnant

5 years ago

What you'll learn For someone who regularly exercises as recreational or competitive athlete, the recommendation "30min of moderate exercise at…

Breastmilk vs. Formula: The Power of Choice

5 years ago

Despite today’s world of women’s rights, choices, and equal opportunity, infant feeding has fallen to the wayside. There’s no emotional…

Baby gear for the practical minimalist

5 years ago

Guava Lotus Crib + Bassinet We don't have a regular "crib." Our 2yo still sleeps in this daily. You can…

Climbing while Pregnant: Labor and Delivery

5 years ago

What you'll learn Like everything else in pregnancy, I researched the heck out of labor & delivery. I quickly learned…

Climbing while Pregnant: 3rd Trimester

5 years ago

What you'll learn It's the hardest time to work out--you're the heaviest, you're the most off-balance, any aches and pains…

Climbing while Pregnant: 2nd Trimester

5 years ago

What you'll learn Pregnancy started noticeably affecting my climbing and exercise in the 2nd trimester. As much as I researched,…

Climbing while Pregnant: 1st Trimester

5 years ago

What you'll learn This series focuses on maintaining an active, fit lifestyle throughout pregnancy. I'm talking about actually being fit,…

How to fill nail holes for perfect trim

5 years ago

What's that you don't see? Nail holes! It seems so simple, so easy to putty and paint, but those holes are…

How to build a modern good neighbor fence

5 years ago

What you'll learn How to build a modern fence that looks the same on both neighbors' sides. Materials cost only…

How to build a sliding barn door closet

5 years ago

Design Building a sliding barn door for a closet can look great and be affordable. This is a step-by-step guide…

How to build floating kitchen shelves with pipe

5 years ago

What you'll need To build floating shelves with a "black iron" finish, you'll need: Wood: Hammarp solid beech countertop from Ikea. You…

How to Build a Distressed Wood Kitchen Island

5 years ago

Design The island design is pretty simple: 4x4's for the legs, a couple shelves on the kitchen side, distressed wood…